befree is an easy way for every human to oscillate their entire spine from the coccyx to the sphenoid and the upper jaw and through that, to become completely symmetrical and aligned, free of discomfort and pain – all independent from a therapist.
Three counseling sessions are usually sufficient to learn and practice the 11 befree oscillations correctly, to train yourself and thus to achieve stable straightness. Is stable straightness, freedom of discomfort and the mobility of the cervical vertebra achieved, just one single oscillation in the morning will be enough.