One exercises up to 11 postures and movements, the 11 befree oscillations, possibly special oscillations for tinnitus, the sacrum and for pregnancy and if necessary complementary exercises for the sacrum and neck.
These cause the immediate correction of the sphenoid and the entire spine and create the basis for the daily repetition of the physical symmetry of one’s body.
In order to permanently maintain the symmetry and mobility of the cervical spine in particular and to be free of discomfort, it is best to do these back pain exercises once or multiple times a day for 40 days or more. Thus, the body has the time it takes to integrate and maintain the upright stature. Once that is achieved, a single befree oscillation in the morning is enough.